Interesting recommendations from Dr Mercola on the best exercises to do to stay fit:
- Starting your day well-rested and relaxed is foundational for optimal health. Tools that are helpful for this include a fitness tracker to track your sleep, and meditation (with or without technological assistance)
- Non-exercise movement is now recognized as foundational for optimal health, so before you even devise your exercise program, begin by moving more throughout each day — at work, and at home
- My current fitness routine includes daily walking, meditation, high-intensity exercises, stretching, and strength training using kettlebells and free weights
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