Fitness And Weight Loss Training

 I love learning about the various ways we can exercise.  Each article teaches us new ideas and tricks on how to get fit and healthy and slim.

• High intensity interval training (HIIT) has been shown to burn more calories than traditional workouts, and burns more body fat in less time
• In one study, HIIT was the only form of exercise that improved glucose tolerance. Low intensity exercisers had glucose tolerance on par with the control group, which did not exercise at all
• Research comparing identical twins highlight the speed at which you can improve your health regardless of genetic predisposition. Active twins had greater endurance, lower body fat, and significantly greater gray matter in their brain

 Fitness And Weight Loss Training