Thursday, 15 January 2015

Factors That Could Shorten Your Life

Factors that could shorten your life

This is an interesting study on the factors that can shorten your life.  It makes alarming reading.

  • Four factors that will shorten your lifespan are excessive sugar consumption, artificial sweeteners, trans fats, and vitamin D deficiency
  • A diet high in sugar (which includes processed fructose and grains) causes a host of health problems that can take years off your life, including obesity, diabetes, and heart disease
  • Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause

No comments: