As ever, the question of weight gain is serious and detrimental to our health. The article below gives a few reasons why we gain weight apart from big portions. Of course with all the diets on offer today and promising quick fixes, the fact that healthy eating and watching out how many calories we actually consume is overlooked. A simple plan carefully working out the required Protein, Carbohydrate and Vitamins and Minerals would go a long way to reducing weight. Added to this a regular workout would ensure a healthy slim body. It all comes back to sensible nutritional facts and habits.
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