Yesterday I shared an article on how grief can affect people especially older people. That's why this video and article today may be of interest. It is true that is up to each individual to keep the brain active and stimulated on a daily basis. After all, like engines, they need to be used regularly in order no to rust. Exercise is also a must and socialising. So many people are lonely but often it is about them waiting for things to happen instead of taking the initiative to go out and seek activities.
How to Keep Your Brain Young
How to Keep Your Brain Young
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