An old staple food is in favour again, it seems. Butter was decried as unhealthy for quite some time. Now, we are being told that it is healthy. This appears to happen with many foods that were banned and then resurrected from obscurity. Of course there are many varieties and it would appear that the best way to eat real butter is to clarify which is known as Ghee. There are also healthy alternatives like Peanut Butter, Coconut Butter and Almond Butter which are delicious too.
Of course with constant research this is not surprising. In moderation, like so many foods, butter is a good addition to many dishes. The best way to shop is to buy organic butter or amish butter as this is the real product made without any preservatives.
Many people need to avoid dairy products altogether because of allergies and have to resort to alternatives.
Butter Is a Health Food, But Beware of "Monsanto Butter"
Of course with constant research this is not surprising. In moderation, like so many foods, butter is a good addition to many dishes. The best way to shop is to buy organic butter or amish butter as this is the real product made without any preservatives.
Many people need to avoid dairy products altogether because of allergies and have to resort to alternatives.
Butter Is a Health Food, But Beware of "Monsanto Butter"
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