Natural Remedies for the Common Cold

 Here are some natural remedies for the common cold and to improve your immune system.  Winter is right on our doorstep and it pays to be informed about the remedies and how to prevent colds by ensuring that your Immune System is fully intact.

 http://www.collective-evolution.com/2014/11/16/10-natural-remedies-for-conquering-the-common-cold-boosting-your-immune-system/

21 Ways to Overcome Exercise Excuses

 We've all been there, excuses, excuses and more excuses.  Well perhaps it's time to ditch the excuses.  Nothing ventured, nothing gained as the saying goes.  Winter is coming and the Immune System needs to be strong to withstand the viruses that come with the cold season.

21 Ways to Overcome Exercise Excuses | Fitbie