Dual-task walking performance may be an early indicator of accelerated brain aging

Dual-task walking performance may be an early indicator of accelerated brain aging: Walking is a complex task that is most commonly performed while completing other tasks like talking, reading signs, or making decisions.

I Kept a Walking Streak for a Full Year — and Discovered 7 Surprising Benefits Along the Way

Walking 

 

 Click the link above for the full article:

• Rudri Bhatt Patel

  Rudri Bhatt Patel is a former attorney turned writer and editor. Her work has appeared in The Washington Post, Saveur, Business Insider, Civil Eats and elsewhere. She lives in Phoenix with her family.
   
  

   

  Photo by Jennifer-Ann Coffin-Grey on Unsplash

   

  Over a year ago — on Jan. 1, 2020 — I decided to make a promise to myself: I would walk or run outside every single day of the year. To track my progress, I dedicated a calendar page in my bullet journal to highlight the days I met my goal. It could be a three-mile run or a 30-minute walk around my neighborhood. My intention was primarily to remain consistent with my original objective, and I decided to maintain this habit for 365 days — in other words, I would develop a year-long streak.

  Tanya Dalton, a productivity expert and the founder of inkWELL Press Productivity Co., says employing the 3 Rs are helpful in meeting streak goals: 

  Record: All too often, we don’t take the time to realize how hard we’ve worked until we step back and take a moment to reflect and record that success. Putting your successes to paper shows you how you are progressing and allows you to see the progress you’ve made. 

  Reward: Dopamine can do wonders and act as a springboard to keep going. Reward yourself in a manner that is favorable to you and that will incentivize you to keep going.

  Redirect: The hard truth about habits is that you will fall, stumble, and miss. Everyone is human, which means we aren’t perfect. Give yourself grace when you get off track and then use the first two Rs to get back in the right direction.

  I employed this strategy in my maintaining my walking and running habit and all 3 Rs helped in trying to keep the streak alive. After an entire year of walking and running, I’ve learned seven important truths to making habits stick all year long. 

   

  • On days I didn’t feel like walking or running outside, my streak motivated me to do so. 

    There were definitely nights when I went to sleep later than usual — as a result, my motivation to run or walk outdoors the following morning would sound unappealing. I’d wake up tired and would often outline several reasons why I “didn’t have time” to squeeze in a walk or run. But the moment I thought about putting a large, bold X on my calendar, I realized it would break my streak. That single thought motivated me to keep it going. As a compromise, on low-motivation days, I’d walk a little less, but at least it compelled me to keep going, and helped me avoid the dreaded X. 

    Keeping my walking and running habit every day helped me avoid procrastination. 

    Procrastination sometimes interferes with keeping consistent with a goal. Because I knew I had to get in my outdoor time every single day, it became easier to meet this goal when I decided to make it a priority first thing in the morning. I began placing my running clothes near my bedroom door each night, which served as a good reminder to tackle my exercise before I started work or household chores, or mindlessly scrolled on my phone. Realizing I couldn’t wait until late in the day allowed me to make my streak habit a priority. ....

    

    Save

    
    

The Joy Of Walking

Walking to Lose Weight

The joy that walking can give you must not be underestimated!

This Is How Much Walking You REALLY Need To Lose Weight

by DailyHealthPost EditorialJanuary 17, 2019

When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few pounds.
But weight loss isn’t about the activities you do once in a while to improve your health, it’s about your daily routine.
That’s why exercises like walking can have such a profound impact on your weight and physical health.

Click the link above for the full article!

 

 

How Only 15 Minutes of Walking Can Change Everything

Get All The Benefits Of Walking

 For those who do not fancy the elaborate workouts at the Gym, walking is an easy exercise!

 Walking is the most ordinary thing a human can do. Unless we have a physical impairment, we take this activity completely for granted. A French study suggests we should start paying more attention to the benefits of walking, especially as we age.

The Benefits of Walking

The impact of the simple act of walking in adults over 65 had a remarkable effect: over the course of the 12-year study, regular walking of just 15 minutes a day reduced the rate of mortality by 22%. The rate was even higher with longer and more frequent activity levels.
As the lead researcher stated: “Age is not an excuse to do no exercise. It is well established that regular physical activity has a better overall effect on health than any medical treatment. But less than half of older adults achieve the recommended minimum of 150 minutes moderate intensity or 75 minutes vigorous intensity exercise each week.” (1) 

H

Emma from Southampton Makes £8,341 a Week Simply by Copying

1 Simple Trick Removes Eye Bags & Lip Lines in Seconds

Sponsored by Revcontent

Tips On Improving Your Memory

Memory And Fitness

The importance of keeping mentally fit cannot be over-stressed.  Here are a few tips on how to keep memory to a healthy level at any age but most importantly later in life.

• Strength training boosts brain function and improves memory; just 20 minutes of strength training was found to enhance long-term memory by about 10 percent
• A study involving sets of twins found leg strength was a better predictor of brain health than any other lifestyle factor. The twin with more leg strength maintained her mental abilities better than the twin with weaker legs
• Daily walking has been found to trigger an anti-aging process, and recent research suggests it may add anywhere from three to seven years to your lifespan