Showing posts with label children's health. Show all posts
Showing posts with label children's health. Show all posts

Monday, 20 August 2018

Signs Your Baby is Getting Enough Milk from Breastfeeding

Signs Your Baby is Getting Enough Milk from Breastfeeding

 Not sure if your baby is getting enough milk from breastfeeding? Here are five ways to tell:

Article ID: 698872
Released: 14-Aug-2018 10:05 AM EDT
Source Newsroom: LifeBridge Health
Newswise — Not sure if your baby is getting enough milk from breastfeeding? Here are five ways to tell:
Sucking and swallowing you can hear
This, in addition to actually seeing the milk in your baby’s mouth, is a good way to tell if a feeding session is successful. Watch frequently for wide jaw movements and listen carefully for consistent swallowing. See if you notice a strong, deep, pulling sucking motion. About 15 to 20 minutes of vigorous sucking on each breast, or 20 to 30 minutes on one side, is a sign of a good feeding.
Relaxed arms and hands after feedings
Things like rooting (a common reflex for newborns that prompts turning of the head and opening of the mouth), hand-to-mouth movements, kicking, waving arms—basically lots of activity—are signs of a hungry baby. A calm, relaxed state (relaxed hands and shoulders, even sleepiness) can indicate the baby is good and full for the time being. Another sign the baby is full is when he or she comes off the breast spontaneously and is content.

Remember, however, that babies are usually really sleepy during the first week or so and may not wake up often enough for feedings, so you may have to wake up your baby yourself. Sometimes, the baby may fall back asleep during a feeding. Contact your doctor right away if your baby is too lethargic to eat after you’ve tried several waking techniques, or is not eating at least eight times within a 24-hour period.
Softer breasts after feedings
To help prevent engorgement (when the breasts become swollen, hard and painful, making it difficult to breastfeed effectively), you should nurse regularly, on demand and at least 8 times a day. Don’t skip feedings, especially during those precious first few weeks. Make sure your baby is latched well and is emptying your breast effectively.

“You want to offer the baby one breast, let him feed for as long as he wants, take him off, try to burp him, and then offer him the other breast. If he wants it, great. If he doesn’t that’s ok, too,” says Melissa L. Droddy, Carroll Hospital lactation specialist. “You just want to rotate the side that you start with, so it doesn’t matter which side you end with.”

Droddy adds: “The first side is going to empty better, so it’s more important for you to rotate the breast that you start with than the one you end with.”
Plenty of wet and dirty diapers
If your baby isn’t having several stools per day, the typical pattern for newborns after the mother’s milk comes in, it’s a concern and you should contact your doctor or a lactation specialist about it. Some newborns stool after every feeding. There should be multiple wet diapers, too. Look for light yellow to clear urine.

“Is the baby gaining weight? Are they peeing and pooping? Those are the big things,” Droddy says.
Sufficient weight gain
Speaking of weight, know that babies generally lose a little weight in the first few days after birth and then begin to gradually gain it back. Ten percent is considered the acceptable maximum weight loss. You should have your baby’s weight checked regularly the first two weeks after birth. Tell your doctor if the baby hasn’t begun to gain weight by the fifth day after birth or hasn’t regained birth weight after two weeks.

Visit LifeBridge Health’s community page for more information about upcoming breastfeeding support group meetings. You can also check Sinai Hospital’s breastfeeding and lactation page as well as Carroll Hospital’s websitefor additional information on breastfeeding resources.

Wednesday, 13 June 2018

Anorexia or Teenage Quirks? 5 Warning Signs of Food and Body Issues

Anorexia or Teenage Quirks? 5 Warning Signs of Food and Body Issues:


Newswise — Nearly 3% of teenagers between the ages of 13-18 — boys as well as girls — struggle with food, weight and body image issues severe enough to constitute an eating disorder.1 Such disorders (anorexia, bulimia, binge eating) seriously affect both physical and mental health, and in some instances can be life-threatening.

As with all medical and behavioral conditions, early detection offers a treatment advantage. But detecting unhealthy food-related behavior can be tricky, with some studies suggesting that as many as 50% of teenage girls and 30% of teenage boys skip meals, fast, smoke cigarettes, vomit, and use laxatives to control their weight — not always signs of an eating disorder.2 Parents sometimes say, "it looked like normal adolescent behavior," which often it is: it's not unusual for teens to skip breakfast or announce, "I'm trying to be more healthy." And so unhealthy food-related behaviors can fly under parents' radar. Here are the signs to look for:
  • Restricting more and more food groups. Kids announce they want to eat healthfully and eliminate sweets, then carbs, then fats and soon there's little left — the diet has become extremely limited. It's less a problem when a teen removes certain food groups and replaces them with others, but noteworthy when they remove more and more.
  • Significant weight change. Whether loss or gain, it should be watched, especially rapid weight loss. When teens become fixated on the scale and its numbers ("I just want to lose five pounds…") and the pursuit of weight loss continues despite little evidence of a weight problem — another five, and then another five — there's reason for concern.
  • Repeated extended stints in the bathroom. Especially with the water running, bathroom spells may conceal purging (vomiting), part of the binge and purge cycle of bulimia. 
  • Excessive exercise. If your son or daughter comes home from team practice and insists on going to the gym for another hour afterwards, take note. When coupled with restrictive eating patterns, excessive exercise might signal trouble.
  • Repeatedly avoiding activities when food is involved. Begging off friends' pizza parties or family meals around the dinner table ("I’ll eat in my room," or "I'm not hungry because I had a big lunch,") may disguise a food-avoidance habit.
Coupled with some of the aforementioned indicators, reduced energy, isolation, irritability and social withdrawal can accompany an eating disorder. Seek professional help when you find yourself worried about your child's food-related behaviors.3
References & Citations
1 "Eating disorders: facts about eating disorders and the search for solutions." The National Institute of Mental Health: Pub No. 01-4901. www.nimh.nih.gov/health/publications/eating-disorders-new-trifold/index.shtml.
2 Merikangas KR, et al. "Lifetime prevalence of mental disorders in U.S. adolescents: Results from the National Comorbidity Study-Adolescent Supplement (NCS-A)." Journal of the American Academy of Child & Adolescent Psychiatry (10):980-989. October 2010.
3 Contents of this Tip were provided by Shari Rogers, a licensed clinical social worker and eating disorders specialist at The Family Institute at Northwestern University.

Friday, 25 September 2015

Kids, Asthma and Second Hand Smoke at Home = Twice as Many Hospitalizations

 This report should make smokers think twice.  As an Asthma sufferer, the first question any doctor asks me is:  "Do you smoke".  Luckily I have never smoked and I am so grateful that I did not.  I know it is very easy to get the habit especially when surrounded by smokers like I have been.


Kids, Asthma and Second Hand Smoke at Home = Twice as Many Hospitalizations

Sunday, 21 September 2014

Family Meals Play Important Role In Children's Health

 Family meals are so important.  It is often the only time when the whole family comes together.  In addition it is an opportunity for parents to find out what concerns their children have and to listen to them and give them the help and confidence in their every day struggles.
 
Family Meals Play Important Role In Children's Health

Friday, 27 December 2013