The Many Benefits Of Rosemary

The Benefits of Rosemary


It took me by surprise just how beneficial Rosemary is to our well-being and it is so easy to grow.  It would appear that the list of healing prperties is long.

Women’s Health Week 2017

Women’s Health Week 2017

The information in this article is immensly helpful and  should not be ignored.  Below are just two of the a list of tips offered:

Tip 1: Women’s Heart Health
“Women should talk to their doctors about heart risk as early as age 20. Conditions that occur during pregnancy, such as gestational diabetes and pre-eclampsia, can increase the risk of heart disease in the future. Know your risks and trust your instincts.” – Dr. Nisha Jhalani, cardiologist, NewYork-Presbyterian/Columbia University Medical Center

Tip 2: Cancer Prevention
“Recent studies have shown that rates of colon and rectal cancer are rising sharply among young Americans. No matter your age, if you have signs or symptoms such as rectal bleeding, bloody stool or significant unexplained weight loss, speak with your doctor. Know your body, if something changes or feels different, get it checked.” – Dr. Felice Schnoll-Sussman, gastroenterologist and director of The Jay Monahan Center for Gastrointestinal Health at NewYork-Presbyterian/Weill Cornell Medical Center

Cancer Prevention Through Exercise

Exercise Helps Prevent Cancer


It is interesting to learn how important exercise is in cancer prevention.  Not surprising though when we consider that it strengthens the Immune System which is so vital in fighting any diseases.

• Exercise is an important component of cancer prevention and care; slashing your risk of cancer occurrence, improving your chances of successful recuperation, and diminishing your risk of cancer recurrence
• Exercise-induced adrenaline helps circulate natural killer (NK) immune cells in your bloodstream, and an immune signaling molecule released by muscles during exercise guides the NK cells into tumors
• Mice who spent their free time running on an exercise wheel experienced a 50 percent reduction in tumor growth compared to inactive mice. Other studies have also shown exercise can cut your cancer risk in half