Showing posts with label Alzheimer's. Show all posts
Showing posts with label Alzheimer's. Show all posts

Thursday, 11 July 2019

Anticholinergic drugs increase your risk for dementia

Risk of Dementia


 We must do everything we can to prevent this condition!  But best to check which drugs make the risk of Dementia more likely!

Story at-a-glance

  • While dementia and Alzheimer’s disease (the most advanced, severe and lethal form of dementia) are primarily diet- and lifestyle-driven, certain medications can also ramp up your risk
  • One of the riskiest classes of drugs in this regard are anticholinergic drugs, prescribed for a wide variety of conditions, including depression, incontinence, insomnia, allergies and epilepsy
  • Recent research assessing effects of 56 anticholinergics found statistically significant associations between dementia and anticholinergic antidepressants, antiparkinson drugs, antipsychotic drugs, bladder antimuscarinics and antiepileptic drugs
  • In the highest exposure group (excess of 1,095 standardized daily doses over the past one to 11 years before diagnosis), the odds ratio for dementia was between 44% and 54%, with an average of 49%; anticholinergic antipsychotics raise risk by 70%
  • A 2009 scientific review found all but two of 27 studies found an association between the anticholinergic activity of medications and either delirium, cognitive impairment or dementia
While dementia and Alzheimer’s disease (the most advanced, severe and lethal form of dementia) are primarily diet- and lifestyle-driven, certain medications can also ramp up your risk.
One of the riskiest classes of drugs in this regard are anticholinergic drugs, prescribed for such widely varying conditions such as depression, incontinence, insomnia, allergies and epilepsy.1 You can find a long list of anticholinergic drugs and the different conditions they’re used for on seniorlist.com.2
Anticholinergic drugs block acetylcholine, a neurotransmitter that performs important functions in your peripheral and central nervous systems, both as an activator and an inhibitor.3
For example, it triggers muscle contractions and pain responses, and is involved in the regulation of your endocrine system and REM sleep cycle. Of all the known neurotransmitters, acetylcholine is the most abundant.4
As reported by CNN,5 a recent observational study6 looking at anticholinergics and dementia risk “suggests that the link is strongest for … antidepressants such as paroxetine or amitriptyline, bladder antimuscarinics such as oxybutynin or tolterodine, antipsychotics such as chlorpromazine or olanzapine and antiepileptic drugs such as oxcarbazepine or carbamazepine.”

Study highlights risks of anticholinergic drugs

The research,7,8 published online in JAMA Internal Medicine, June 24, 2019, assessed data from 58,769 patients over the age of 55 diagnosed with dementia and 225,574 matched controls.
In all, the outcomes for 56 different anticholinergic drugs were assessed by looking at exposure to “standardized daily doses” of the drugs prescribed over the previous one to 11 years before the patient received a diagnosis of dementia.
After controlling for confounding variables that might influence the results, the researchers concluded “there were statistically significant associations of dementia risk with exposure to anticholinergic antidepressants, antiparkinson drugs, antipsychotic drugs, bladder antimuscarinics and antiepileptic drugs.”
Compared to those who did not use anticholinergic drugs, those in the lowest exposure group (taking between just one and 90 standardized doses over the previous one to 11 years), the adjusted odds ratio for dementia was, on average, 6%.
In the highest exposure group (excess of 1,095 standardized daily doses over the past one to 11 years before diagnosis), the odds ratio for dementia was between 44% and 54%, with an average of 49%. Even between the different types of anticholinergics there were significant variations in risk. Among those with the highest exposure:
  • Anticholinergic antidepressants had an average adjusted odds ratio for dementia of 29%
  • Antiepileptic drugs had an average adjusted odds ratio of 39%
  • Antiparkinson drugs 52%
  • Bladder antimuscarinic drugs (prescribed for overactive bladder9) 65%
  • Antipsychotics 70%

Middle-aged individuals urged to minimize exposure

The strongest associations were seen in those diagnosed with dementia before the age of 80. The adjusted odds ratio for those in the highest exposure group who were diagnosed with dementia after the age of 80 was 35%, while the odds for those diagnosed before the age of 80 was a whopping 81%.10
No significant gender differences were found. Overall, vascular dementia was more common than Alzheimer’s disease, with odds for vascular dementia in the highest exposure group being 68% compared to 37% for Alzheimer’s.11 As noted by the authors:
“Exposure to several types of strong anticholinergic drugs is associated with an increased risk of dementia. These findings highlight the importance of reducing exposure to anticholinergic drugs in middle-aged and older people.”
“No significant increases in risk” for dementia were found for anticholinergic antihistamines, muscle relaxants, antispasmodics (prescribed for gastrointestinal problems), antiarrhythmics and antimuscarinic bronchodilators.12



Avoiding anticholinergics may improve cognition, says JAMA study

While the authors of the featured JAMA study point out it cannot prove causality, it’s not the first study to find this link. There are quite a few of them in the medical literature, which you can find by searching PubMed.gov, the free online library of medicine run by the U.S. National Institutes of Health.13
Among them you’ll find the 2009 paper,14 “The Cognitive Impact of Anticholinergics: A Clinical Review,” which analyzed the results of 27 studies in which “anticholinergic activity was systematically measured and correlated with standard measurements of cognitive performance.”
According to the authors, “All but two studies found an association between the anticholinergic activity of medications and either delirium, cognitive impairment or dementia,” which led to the conclusion that:
“Medications with anticholinergic activity negatively affect the cognitive performance of older adults. Recognizing the anticholinergic activity of certain medications may represent a potential tool to improve cognition.”

Some anticholinergics clearly worse than others

A case-control study15 published in 2018 in the BMJ — which like the featured JAMA study looked at the effects of various classes of anticholinergics — also found that antidepressant, urological and antiparkinson drugs posed the greatest risk. As noted by the authors:16
“It is well known that anticholinergics affect cognition, and guidelines suggest they are to be avoided among frail older people. Use of anticholinergic drugs among people with dementia is recognized as inappropriate by both the Beers and the Screening Tool of Older Persons' potentially inappropriate Prescriptions (STOPP) criteria.
Over the past decade, prolonged exposure to anticholinergic drugs has been linked to long term cognitive decline or dementia incidence among community living cohorts and nursing home residents.”
Here, the researchers included 40,770 patients newly diagnosed with dementia, and compared their outcomes with their use of anticholinergic drugs four to 20 years before their diagnosis.
Each patient was compared to as many as seven matched controls who did not have dementia. The median age at diagnosis was 83 and the median drug exposure period was 7.1 years.17 The study had three stated objectives:18
  1. Assessing the effect of chronic anticholinergic drug use on dementia incidence
  2. Exploring whether observed effects are restricted to any particular drug class. Drugs were divided into three groups based on the “anticholinergic cognitive burden (ACB) scale,”19 where a score of 3 means the drug has “definite anticholinergic activity” and is known to significantly raise the risk of cognitive impairment
  3. Testing how the risk might vary based on the amount of exposure to any given drug class and the timing of use
The primary analysis found “a positive and significant association” between anticholinergics and dementia, regardless of their ACB score. Those with an ACB score of 1 and 2 had an odds ratio of 10% and drugs with an ACB score of 3 had an odds ratio of 11%.
The primary difference between the ACB classes were the dose-response effect. Drugs with an ACB score of 2 or 3 had a clear dose-dependent response, whereas drugs with a score of 1 did not.20 As for objective 2, the researchers found:
“When analyzed by class, there was a significant association between dementia incidence and any prescription of antidepressant, antiparkinson, or urological drugs with an ACB score of 3, but no association with antispasmodic, antipsychotic, antihistamine, or other drugs with an ACB score of 3.
Prescriptions for drugs with an ACB score of 2 were relatively rare, and so results are imprecise in this group, but there is some evidence for an association between dementia incidence and prescription of antiparkinson drugs.
We found positive associations for antidepressant drugs with an ACB score of 1 with an increased risk of dementia, but not with any other drugs with an ACB score of 1.”
Lastly, the timing of the drug exposure was assessed, looking at three different sets of time intervals: four to 10 years, 10 to 15 years, and 15 to 20 years of use before dementia diagnosis. For drugs with an ACB score of 3, the risk was “consistent” across all three exposure periods, although the strongest association was seen for ACB 3-class drugs used for 15 to 20 years before diagnosis. For this group, the odds ratio for dementia was between 10% and 24%, with an average of 17%.
Antidepressants and urological drugs with an ACB score of 3 “remained consistently significantly associated with dementia incidence,” with antidepressants having an average odds ratio of 19% and urological drugs 27%.21 For drugs with ACB scores of 1 and 2, the risks became more apparent closer to the date of diagnosis. As noted by the authors:
“[F]or antidepressants with an ACB score of 1, the association with dementia increased for prescriptions given in periods closer to a diagnosis of dementia. Similarly, the negative association between gastrointestinal drugs and dementia was not seen for exposures 15-20 years before the index date.”

Behavioral changes can be an early sign of dementia

As you can see, even within a single class of drugs, in this case, drugs broadly classified as anticholinergics, you find all sorts of factors that can increase or decrease their risks to any given individual.
Overall, however, anticholinergics as a group are risky, and the risk of dementia increases the longer you’re on them. Even if the drug in question has a low ACB score, if you’re on it for decades, the risk of dementia creeps up. It would be wise for everyone to be on the lookout for early signs of dementia, but especially so if you’re on an anticholinergic drug.
Now, dementia is not a disease in itself; it’s a term used to describe a number of different brain illnesses that may affect your memory, thinking, behavior and ability to perform everyday activities. Many people associate dementia with memory loss — and this is a red flag — however, not all memory problems are due to dementia or Alzheimer’s.
As noted by the Alzheimer’s Association,22 some causes of dementia-like symptoms (including memory loss), such as those related to thyroid problems and vitamin deficiencies, are reversible with proper treatment.
Before memory and thinking problems become obvious, people with dementia will often display changes in mood and behavior. A person may, for instance, stop doing something they’ve always loved to do, be it cooking a certain dish for your birthday or watching the evening news.
Apathy is another common sign, although some people may display more blatant changes like suddenly becoming sexually promiscuous or developing the habit of snatching food from other people’s plates.23,24
At the 2016 Alzheimer’s Association International Conference, a group of Alzheimer’s experts presented a 34-question checklist25 of signs of mild behavioral impairment (MBI), which they believe might help identify patients at high risk for Alzheimer’s.
Those with sudden mood or behavioral changes that persist tend to develop dementia at a faster rate.26,27 The MBI checklist was published in the Journal of Alzheimer’s Disease in 2017.28 You can find a copy of the questionnaire here.

Is it age-related forgetfulness or something more serious?

Aside from that, the Alzheimer's Association has also compiled a list29 of early signs and symptoms of Alzheimer’s, along with suggestions for how to determine whether you’re dealing with typical age-related changes or something more serious:
Signs of Alzheimer's/dementia Typical age-related changes
Poor judgment and decision-making Making a bad decision once in a while
Inability to manage a budget Missing a monthly payment
Losing track of the date or the season Forgetting which day it is and remembering it later
Difficulty having a conversation Sometimes forgetting which word to use
Misplacing things and being unable to retrace steps to find them Losing things from time to time
As mentioned at the outset, Alzheimer’s is primarily diet- and lifestyle driven. In fact, it shares many risk factors with heart disease, including insulin resistance and diabetes. For a list of dietary strategies and general lifestyle guidelines that can help prevent Alzheimer’s, see “Link Between Sugar and Alzheimer's Strengthens.”
To learn more about Alzheimer’s and the tests that can help diagnose it early, see my interview with Dr. Dale Bredesen, author of “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.”

Tuesday, 23 October 2018

Gingko Biloba: A 'Living Fossil' With Life-Extending Properties

Gingko Biloba: A 'Living Fossil' With Life-Extending Properties:

An amazing herb!

 This marvelous plant survived Hiroshima and a quarter of a billion years of Earth history, earning its status as a living symbol of hope and longevity...

Gingko Biloba: A 'Living Fossil' With Life-Extending Properties
Photo credit: Ginkgo tree with therapod dinosaurs and several extinct birds from various periods within the Mesozoic era. (John Agnew)
Those interested in learning how to enhance their longevity may want to look to Gingko Biloba, whose very existence today as a "living fossil" speaks volumes to its ability to survive conditions that would otherwise kill or dramatically shorten the lifespan of most other species.

There is a thread of biological immortality woven into all things that are living. Anything that breathes or pulsates with life today contains within its germline genetic information that originated from a last universal common ancestor (LUCA), and from which all living things -- plants, bacteria, fungi and animal included -- descended. While somatic cells within multicellular organisms perish, their germline stem cells are capable of infinite self-replication, which in the case of gingko biloba, has been going on for at least a quarter of a billion years.

Ginkgo biloba is the world's oldest living plant, and is known as a "living fossil" because it has no close living relatives, and appears to be the same as a plant species dating back 270 million years (Permian) in the fossil record.  It is also one of a rare few (6%) dioecious flowering plants, meaning it has distinct male and female organisms.
Gingko Biloba Survies Hiroshima
Not only has this exceptionally hardy species survived three mass extinction events over the past quarter of a billion years, but it was found to be the only surviving plant species near the epicenter of the August 6th, 1945 Hiroshima atomic bomb blast.  In September 1945, the area around the blast center was examined and six Gingko biloba trees were found standing. They budded shortly after the blast without major deformations and are still alive to this day. To learn more about the Hiroshima Ginkgo trees visit The Ginkgo Pages.

Interestingly, the same plant that survived exposure to a wide range of radioisotopes released by nuclear blast, including radioiodine-131, is capable of conferring radioprotective properties to humans exposed to at least one of the same elements. Graves' disease patients receiving radioiodine-131 therapy, which is known to cause chromosomal damage, have been found to benefit from receiving a gingko biloba supplement before treatment by experiencing reduced damage to their DNA. You can view the study published in 2007 in the Journal of Clinical Endocrinology and Metabolism here.

Ginkgo not only has a reputation for longevity, with some plants living to over 1,000 years, but it appears willing to confer longevity to those who use consume it extracts of it.

Indeed, a solid body of preclinical and clinical research indicates that it is useful in age-associated cognitive decline, e.g. Alzheimer's disease, dementia, as well as age-associated visual disturbances such as glaucoma. There is also indication that it may slow the aging process within the mitochondria of cells by reducing oxidative stress and enhancing mitochondrial respiration,[i] and this mitochondrial anti-aging effect is not limited to neurons, but extends to other cell lineages such as blood platelets,[ii] and fibroblasts,[iii] liver cells,[iv]endothelial cells,[v] heart cells[vi] and likely many others yet to be investigated.

One of the most encouraging studies on gingko biloba, which we explored in a previous article, Declaring Chemical Warfare Against Alzheimer's, showed that it was more effective than the blockbuster alzheimer's drug donepezil for treating symptoms of mild-to-moderate Alzheimer's disease.
Ginkgo Biloba Leaf

What is even more remarkable is that this plant has been shown capable of articulating over 30 different beneficial physiological actions that may be of therapeutic value in over 100 health conditions. Those conditions in the "A" group are listed below:
  • Aging
  • Aging: Brain
  • Allergic Airway Diseases
  • Allergic Conjunctivitis
  • Aluminum Toxicity
  • Alzheimer's Disease
  • Amyotrophic Lateral Sclerosis
  • Anosmia
  • Arterial Thickening
  • Arteriosclerosis
  • Aspiring-Induced Toxicity
  • Asthma
  • Attention Deficit Disorder
  • Attention Deficit Disorder with Hyperactivity
  • Autism
  • Autism Spectrum Disorder
To view the list of all 100+ potential medical applications, from A-Z, visit our Ginkgo Biloba research page. Or, to acquire our entire downloadable document, including over 100 hyperlinks to the National Library of Medicine's original citation location, go here: Downloadable Document - Ginkgo Biloba. [Remember, as a member you can download it with your tokens for free]
A word of caution for those who wish to use ginkgo biloba. Its seeds contains physiologically significant levels of a naturally occurring neurotoxin known as ginkgotoxin (4'-O-methylpyridoxine), which as an antivitamin is structurally related to vitamin B6 (pyroxidine) and can cause neurological problems in those who are susceptible, may be deficient in B6, and/or who consume high amounts.  The leaves are generally considered harmless, but it never hurts to be careful, especially if there is a history of seizures.

Also, many herbs are subject to "cold pasteurization" with gamma radiation, indicating that they could contain formaldehyde and formic acid, as well as unique radiolytic byproducts which may be toxic. Ask the manufacturer if they have tested their raw material for such exposure, or opt for a certified organic brand if accessible.

Finally, remember that accelerated aging and cognitive decline is not caused by a lack of herbs like gingko biloba, and therefore it is always best to first embark on significant lifestyle and dietary changes, including gentle detoxification strategies, than to fall prey to the allure of "magic bullets," even natural ones.


Thursday, 4 August 2016

Teach Your Body To Heal Itself

Effortless Healing


 We know the powerful healing capacities of the body.  Regrettably few people know how to harness this when they are ill or forget it:


  •  Most disease is rooted in poor nutrition and lack of physical movement. Drugs neither support nor nourish your body’s innate healing capabilities. Food combined with proper rest and movement do
  • One of the simplest health directives you could ever come across is to just EAT REAL FOOD, as this automatically eliminates a number of health-harming ingredients from your diet 
  • Exercise is another critical component of health; studies have shown exercise to be as effective a treatment as many drugs, including antidepressants and medications for prediabetes and heart disease

Thursday, 27 August 2015

Reverse Just About Any Chronic Health Problem With These Five Items


 Take charge of your health by considering these five items.  They should go a long way to solve health problems.
  • By addressing sun exposure, drinking water, movement, food, and sleep, you can reverse most any chronic health problem
  • Many new to natural medicine fail to comprehensively integrate all of these principles to reap the powerful synergistic benefits they can provide
  • Insulin resistance is at the root of most chronic disease. Resolve insulin resistance and you no longer have type 2 diabetes, and you dramatically reduce if not eliminate your risk of cancer, heart disease, and Alzheimer’s
 Five things that enable you to reverse any illness

Thursday, 5 February 2015

8 Simple Ways to Stimulate your Brain Power

 Stimulating your brain power cannot be stressed enough especially when so many people are suffering from Dementia and Alzheimers.  The article and video below should help make sensible choices to keep the mind and the brain in prime condition to eliminate the chances of the above happening.

8 Simple Ways To Stimulate Your Brain Power

Sunday, 27 April 2014

How to Protect Yourself from Alzheimer's

 As Alzheimer's is so much in the news and so widespread, it is important to safeguard ourselves as much as we can.  The article below will give a few tips on how to eat healthily and hopefully prevent this condition.  It is of course also important to keep the mind alert at all times.

Alzheimer's disease has become nothing short of epidemic in the US. Could it be that some commonly eaten foods are the primary culprit? According to neurologist Dr. David Perlmutter, author of the book Grain Brain, your diet has major implications for your Alzheimer's risk.
Grain Brain has been on the New York Times Best Seller list for six months now, which is unusual for a health book. He has also been on a few PBS specials. Dr. Perlmutter is also the editor-in-chief of a brand new Harvard-based journal called Brain and Gut, slated to come out next year. Read on...........


Key Dietary Strategies to Protect Yourself from Alzheimer's

Tuesday, 29 October 2013

11 New Alzheimer's Genes

The more research can be done the better for Alzheimer's the better.  It would be great if a cure could be found.  This disease is not only found in older people, it can start much earlier than first thought.

International Group Finds 11 New Alzheimer's Genes to Target for Drug Discovery, Adding New Clues Into Complex Disease Puzzle

To your good health!

Adele Bantle
International Style Coach