High Fibre Diet
Story at-a-glance
- Eating a high-fiber diet may reduce your risk of heart disease from the environmental pollutant polychlorinated biphenyls (PCBs)
- Exposure to air pollution may increase your risk of a heart attack, raise the risk of preterm birth, Type 2 diabetes and obesity, and increase rates of depression and dementia
- Man-made air pollution is produced by fossil fuels, industry, waste management and agriculture and is small enough to enter your lungs and bloodstream
- Several dietary strategies may help reduce toxins and lower inflammation, including eating broccoli, turmeric and ginger, and taking care to balance your omega-3 and omega-6 fatty acids
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