Five Different Physical Exercises That Affect The Brain

Five Different Physical Exercises That Affect The Brain

 That's it, fast exercise from now on!

By Teal Burrell

Guest Writer for Wake Up World

Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options and how each can shape and benefit your body. But we are discovering that there are numerous ways in which exercise makes you smart too. Many of its effects have been going unnoticed, but if you were to peer inside the heads of people who like to keep active, you’d see that different exercises strengthen, sculpt and shape the brain in myriad ways.