Here is information about high-fibre diet and how it can help curb the Type 2 Diabetes.
- People who ate more than 26 grams of fiber a day had an 18 percent lower risk of developing type 2 diabetes than those who ate 19 grams a day or less
- Fiber may benefit diabetes by altering hormonal signals, slowing down nutrient absorption or altering fermentation in the large intestine, along with promoting feelings of satiety and weight loss
- The majority of your fiber should come from vegetables, not grains
No comments:
Post a Comment