Snoring causes problems for many people and especially couples where one partner has to suffer each night because of the noise of the other. It also is an ordeal for the snorer. Sleep Apnea is another consideration here.
One major cause of snoring and obstructive sleep apnea is mouth breathing during sleep, especially when you sleep in the supine position. When you sleep in the supine position with an open mouth, gravity pulls down your jaw and tongue, which then compresses your throat. As a result, your airway gets suppressed and narrowed, leaving less space for the air to pass through.
Causes Of Snoring And Sleep Apnea
One major cause of snoring and obstructive sleep apnea is mouth breathing during sleep, especially when you sleep in the supine position. When you sleep in the supine position with an open mouth, gravity pulls down your jaw and tongue, which then compresses your throat. As a result, your airway gets suppressed and narrowed, leaving less space for the air to pass through.
Causes Of Snoring And Sleep Apnea
No comments:
Post a Comment