How To Breathe Correctly

Interesting study on how to breathe correctly.

• Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, reducing stress, balancing your sympathetic and parasympathetic nervous systems
• Common breathing mistakes include overbreathing (hyperventilating) and mouth breathing, the adverse effects of which have been thoroughly documented
• During exercise, breathing through your nose will help you optimize performance, endurance, post-exercise energy levels, and even your ability to metabolize fat

 Breathing Correctly